https://learn.100mountain.com/?p=1463&fbclid=IwAR2udN1wQfBuwNmRX4j4-M9UXrtz4hWgy8BV4lVJ0D60d9_XOFlfETTvVbk

https://learn.100mountain.com/?p=1463&fbclid=IwAR0ZwioKj7JlJDicT8tAzR5nfOZiBcbvavqC-VON_pv1JTyZlNB83_jV3L4

https://www.youtube.com/watch?v=mclivIt15jI

https://udn.com/news/story/7270/5121848?fbclid=IwAR1_Fzjzx-J1-kPSH8w3K8d3n6erpsf6NRRuW0__419HOtYJ203S9TL370I

 

中和租登山用品

https://shopee.tw/product/46322064/4439904069?smtt=0.3133804-1617353129.9&fbclid=IwAR27h3i_MW2qMS0GddNdWVMbYG9xwwmb_RPLBaNWHgFu6AVowlymk_-oZBE

蛋巢

https://www.ruten.com.tw/item/show?21716881338491&fbclid=IwAR2-Kyv1y8MTZ8X9mvaTnHYo7CVJWpkVBYntlhhGbD56Ww-FT8QopuNRe-M

睡袋

https://l.facebook.com/l.php?u=https%3A%2F%2Fshopee.tw%2FC2H3%25EF%25BD%259CMIT%25E7%2599%25BD%25E9%25B5%259D%25E7%25B5%25A8%25E5%25B0%258F%25E7%259D%25A1%25E8%25A2%258B%25EF%25BD%259CS%25E8%2599%259F%25E5%25A5%25B3%25E6%25AC%25BE160%25E4%25BB%25A5%25E4%25B8%258B%25EF%25BD%259C%25E6%25A5%25B5%25E8%2587%25B4%25E8%25BC%2595%25E9%2587%258F%25E5%258C%25967D%25E8%25A1%25A8%25E5%25B8%2583%25EF%25BD%259C%25E5%259C%258B%25E9%259A%259B%25E6%25BA%25AB%25E6%25A8%2599%25E6%25AA%25A2%25E9%25A9%2597%25EF%25BD%259C%25E5%25A1%25AB%25E5%2585%2585%25E9%2587%258F%25E3%2580%2581%25E9%2585%258D%25E8%2589%25B2%25E5%25AE%25A2%25E8%25A3%25BD%25E5%258C%2596%25EF%25BD%259Cc2h3%25E8%258D%2593%25E7%2582%25BA%25E5%259C%258B%25E9%259A%259B-i.370312863.5974545815%3Ffbclid%3DIwAR3l_pjFfL6V0JbVpTewi1Fpj6FapeD-80SMeHf6VJ_-KKFqd10f6vvgt24&h=AT09J2ij6zgd7HnaUbHk6Ot0PWBGCvWM0RnFxdEGtIwMknrHFfsmpf2ViSawA2woTP7k1DnqtcuNZ96UeuOBb5_Nz9EVospSE0NmNaHCuC7RRE_vJp_estKlxuPdWaj2HXmMjGxfovjiM_ZN2go

高階睡袋(黑冰Z400)
 
 

建議練習負重15kg

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